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Setting the Time Manually 1 From the watch face hold UP 2 Select System Time Set Time Manual 3 Select Time and enter the time of day Device Information Viewing Device Information You can view device information such as the unit ID software version regulatory information and license agreement

Select Relax and Focus Short to relax your body and focus the mind in a shorter time frame Select Tranquility to lower your stress level and get ready for sleep If necessary select Do Workout Press START to start the activity

Hold to view the controls menu Select to start and stop the activity timer Select to choose an option or to acknowledge a message Select to return to the previous screen Select to record a lap rest or advance to the next step of a workout during an activity Select to scroll through the widgets data screens options and settings

To use the connected features of the Forerunner device it must be paired directly through the Garmin ConnectTM app instead of from the Bluetooth settings on your smartphone Bring your smartphone within 10 m 33 ft of your device Select LIGHT to turn on the device

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Setting the Time Manually 1 From the watch face hold UP 2 Select System Time Set Time Manual 3 Select Time and enter the time of day Device Information Viewing Device Information You can view device information such as the unit ID software version regulatory information and license agreement

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Hold to view the controls menu Select to start and stop the activity timer Select to choose an option or to acknowledge a message Select to return to the previous screen Select to record a lap rest or advance to the next step of a workout during an activity Select to scroll through the widgets data screens options and settings

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Syncing the Time with GPS Setting the Time Manually Device Information Viewing Device Information Viewing E label Regulatory and Compliance Information Charging the Watch Tips for Charging the Watch Device Care Cleaning the Watch Changing the Bands Specifications Troubleshooting Product Updates Updating the Software Using the

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To take full advantage of the Forerunner features complete these tasks Pair the Forerunner watch with your phone using the Garmin Connect app Pairing Your Smartphone with Your Device Set up safety features Safety and Tracking Features

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Viewing Your Recovery Time Viewing Your Predicted Race Times Using the Stress Level Widget Body Battery Viewing the Body Battery Widget Tips for Improved Body Battery Data Smart Features Pairing Your Smartphone with Your Device Tips for Existing Garmin Connect Users Bluetooth Connected Features Manually Syncing Data with Garmin Connect

Hold to view the controls menu Select to start and stop the activity timer Select to choose an option or to acknowledge a message Select to return to the previous screen Select to record a lap rest or advance to the next step of a workout during an activity Select to scroll through the widgets data screens options and settings

Manuals and User Guides for Garmin FORERUNNER 55 We have 3 Garmin FORERUNNER 55 manuals available for free PDF download Owner 39 s Manual Quick Start Manual Garmin FORERUNNER 55 Owner 39 s Manual 66 pages

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Sets the device to show time in a 12 hour or a 24 hour format Set Time Allows you to set the time manually or automatically based on your paired mobile device or GPS location Sync with GPS Allows you to manually sync the time when you change time zones or to update for daylight saving time

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Pair the Forerunner device with your smartphone using the Garmin Connect app Pairing Your Smartphone with Your Device page 25 Set up safety features Safety and Tracking Features page 29

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Adjusts the time settings Time Settings Adjusts the backlight settings Changing the Backlight Settings Sets the device sounds such as key tones alerts and vibrations Setting the Device Sounds Turns on or off do not disturb mode

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